an excellent class to create freedom in your shoulders and upper back after a day sitting at the computer.
A great class to remind you of the power and support available at the back of the body. The back body breath brings calm and steadiness. This class will offer these qualities
Tight calves? This short practice will provide some relief and free up the back of your legs.
A recording of the popular rest and restore sunday afternoon sessions. This one was filmed in June 2024. The formula is simple but effective. 40 minutes of active stretching to lengthen and create space in the body and then we rest deeply. We conclude with a meditation and pranayama
Need to stretch your legs then this class has you covered. The peak pose of hanumanasana is the splits and we work up to this peak in a methodical manner with lots of leg and hip openings.
Perfect short session to free up the shoulders after a day of work sitting at a desk or any other activity that uses your arms!
Feeling a bit low in energy but need to stretch your upper back and shoulders? This is the perfect class for you
This class begins with slow salutes to warm the body and prepare for quieter supportive poses that follow. A perfect class for the end of the day to settle the nervous system and support a restful sleep.
This energising class will have you warmed up and ready for your day.
An energetic class designed to set you up for the day ahead with a clear mind, strong body and expansive heart!
A deeply restful class using the support of bolsters, blankets, and blocks.
A short sweet practice to help bring freedom to the shoulders and upper back
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This fun standing balance class is great for strengthening the legs, knees and ankles and perfect for maintaining capacity to balance as you age
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