Tuesday 10am Online
Gentle Yoga
This class is less strenuous than others, yet still supports students to build strength and flexibility.
Equipment, such as chairs, blocks and bolsters, are used to promote improved alignment. Calming breath work is emphasised throughout, and class concludes with a nurturing meditation and deep relaxation.
All ability levels and ages are welcome in this safe, effective and slower paced class.
The perfect class for the older student or those that have been ill or injured and are just getting back into exercise.
Bookings can be made through Acuity Scheduling
$200 for Term 3 2024 classes (10 Week Term)
Saturday 8am - Hatha Open
This class is the perfect blend of dynamic strength building and relaxation.
In each class we build towards a peak pose, warming up the body in preparation and always end with cooling, calming and restoring poses to bring the body back to balance. The sequencing is well considered and appropriate for all levels of experience.
$200 for Term 3 2024 (10 Week Term)