I am Cassandra Missio the founder and principal teacher at Earth and Sky. It is so lovely to have you here!

I know how difficult it can be to fit yoga into your busy schedule and so I offer various ways that you can join us for practice both online and in person.

I am a Certified Anusara Yoga Teacher. Anusara Yoga is an alignment based school of Hatha Yoga that promotes creative freedom and individual expression while teaching within a precise methodology called the Universal Principles of Alignment™. Throughout class I weave inspirational heart themes while the alignment principles awaken awareness of the physical body. The practice will support you to develop strength and vitality of the body and bring deeper connection to the breath and that quiet calm and steady place within.