A slow and soothing Sunday afternoon workshop. This is going to be a great opportunity to take time to settle the nervous system and rest deeply. We will begin with gentle stretching, deeply rest in restorative poses with the support of bolsters and blankets , practice calming breathing exercises and then conclude with a sweet guided mantra meditation. The perfect way to prepare for the coming week.

You will float out of this one!

Sunday 2nd June 4pm- 5.30pm

$35

Bookings can be made through Acuity Scheduling for In Studio at Avoca Beach

https://earthandskyyogastudio.as.me/?appointmentType=62549026

Bookings for ONLINE

https://earthandskyyogastudio.as.me/?appointmentType=63636741