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Thriving Through Perimenopause

  • earth and sky yoga studio 326-360 Avoca Drive Avoca Beach, NSW, 2251 Australia (map)

Peri-Menopausal women, we are here for you -  meet your new support team Liz McDonald, Lucy Frew & Cassandra Missio!

Together we have over 60 years of shared experience in our chosen fields and we are passionate about supporting women through this time.

We are really looking forward to coming together on Sunday 12 November so we can  set our intention to THRIVE through this powerful transition not just survive it.

The afternoon will include meditation and contemplation about where you are at in your life right now and where you are headed, an  informative session on natural ways to support yourself through herbs and diet and a soothing and nourishing yoga practice to support various symptoms including hot flashes and migraines. We will also have time for a delicious afternoon tea of snacks and herbal teas that can support hormonal health.

Connect with like minded women who are also ready to understand more about what’s happening in their body during this time and engage in a positive way with this powerful transition and the emerging new energy.

Investment $95 if paid before 29th October

BOOK HERE

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30 December

New Year New Intention