This workshop will begin with a 1 hour yoga class including hip opening, shoulder stretches and spinal release work to support the process of letting go of held tension in the body and mind and preparing for deep relaxation. The class will also weave deep breath work help quieten the nervous system and settle the mind.
In the 1 hour Sound Bath, you will be guided to relax , release tension and connect with your innate inner harmony through the soothing sounds of Tibetan & Crystal bowls, Gong, Drums & Voice. Sound immersion can facilitate direct access to a meditative state, where the perceived boundaries and between self and other dissolve. It offers the opportunity for deep restoration & a healing and transformative journey .
About your Yoga Teacher Cassandra Missio
Cassandra is the owner of Earth and Sky Yoga Studio Avoca Beach and has been teaching yoga for over 20 years. She has owned various studios in Sydney over her career and runs regular teacher trainings and local and international retreats.
Her classes blend clear and precise anatomical instruction with meaningful heart themes and yoga philosophy and aim to be therapeutic, uplifting and fun!
About your Sound Healing Facilitator Jo Powling
Jo Powling been a life long student of Rhythm and Sound .Jo spent many years exploring the way rhythm and sound has been used to heal & empower groups and individuals across cultures and throughout history .
She has also studied and practised many styles of yoga and meditation.
Jo was naturally drawn to work in the area of Sound Healing and has undertaken a diploma in Integral Sound Healing through the Sound Healing Academy.
Guided by the principle that all experience is vibration in presence , Jo uses specific sounds, rhythms and harmonies to guide participants into to the awareness of NADA BRAMA : All is sound ALL is vibration.