A slow and soothing Sunday afternoon workshop and a great opportunity to take time to settle the nervous system and rest the body and mind. We will begin warming the body gently with some stretches using the chair. These poses help release tension along the spine and awaken the breath. We will then move into some restorative poses supported by the bolsters and blankets. The session will conclude with some grounding breath work and a sweet guided mantra meditation.

Such a great way to begin your week and you will float out of this one!

Investment - $45

Book your spot via acuity scheduling

https://earthandskyyogastudio.as.me/?appointmentType=62549026