Sign up to view this video Join Now backbends, • 14/11/24 Backbends This dynamic class will open your shoulders and front thighs in preparation for the peak pose of wild thing, a fun backbend arm balance. You Might Also Like 30 minute calf love practice Shoulder stretches with a belt 45min Chair yoga - Upper back and shoulder stretches Cooling forward bends Gentle Shoulder and upper back
Sign up to view this video Join Now backbends, • 14/11/24 Backbends This dynamic class will open your shoulders and front thighs in preparation for the peak pose of wild thing, a fun backbend arm balance. You Might Also Like 30 minute calf love practice Shoulder stretches with a belt 45min Chair yoga - Upper back and shoulder stretches Cooling forward bends Gentle Shoulder and upper back
