Private Classes

Private online and in person classes are a great opportunity to get one on one instruction to meet your own individual needs and at a time that suits you. They are particularly supportive for people who are new to yoga, are returning to practice from injury or illness, or who have been practicing for some time and wish to delve deeper into a more individualised practice.

I can work with you one on one (or in small groups or 2 or 3 to reduce costs) to give individual attention. A class may be focused on physical asana (postures) to build strength or flexibility for your particular body type or they may include meditation, breath, mantra & relaxation techniques to assist you to bring more balance into your life.

Classes are offered online and in my home studio in Avoca Beach.

Here is what one of my private students is saying about my my classes -

“Attending private lessons with Cassandra enabled me to be fit, healthy and pain free throughout my pregnancy. Every session was personalised to exactly what my body and mind needed at the time. If I started a class with a niggle (e.g. back pain) it was completely gone by the time the class finished. Cassandra tailors her sessions to all levels of yoga experience and provides the perfect balance of challenging yet nurturing and nourishing. Private lessons with Cassandra are definitely the best investment that I made in myself and my baby throughout my pregnancy. Thankyou Cassandra for helping me feel strong, confident and excited for birth and motherhood.”

Please email me at: cassandra@earthandskyyoga.com.au to discuss further.

Visiting the Central Coast for a fun weekend away? Maybe a hens weekend or a group of your friends just hiring a house by the beach and getting together. For a fun and unique group experience I can offer you a yoga class on Saturday or Sunday morning on the beach or even a class on your deck under the big sky.

It is such a wonderful experience doing yoga outside and it will be sure to be a memorable experience for all participants.

Take the stress out of having to get to a studio and do a private fun class with just you and your group without even having to travel far. We can tailor the class to meet your needs and the vibe that you are looking for.

I have enough experience teaching to tailor the classes to teach all levels of student from the beginner in the group to the more advanced. Everyone will have a positive experience and leave the class feeling relaxed and energised.

Please email me at: cassandra@earthandskyyoga.com.au to discuss further.