This class is less strenuous than others, yet still supports students to build strength and flexibility.

Equipment, such as chairs, blocks and bolsters, are used to promote improved alignment. Calming breath work is emphasised throughout, and class concludes with a nurturing meditation and deep relaxation.

All ability levels and ages are welcome in this safe, effective and slower paced class.

The perfect class for the older student or those that have been ill or injured and are just getting back into exercise.

Bookings can be made through Acuity Scheduling

$168 for Term 2 2024 classes (8 Week Term)