Upcoming Earth & Sky Workshops & Courses

Earth and Sky Yoga Studio offers a range of regular specialised workshops and courses to enhance your understanding and practice of yoga and provide an opportunity for deeper exploration of specific practices including meditation, yin and restorative yoga.

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Mums & Bubs Yoga Course

Thursdays 10-11am

15th October - 19th November with Cassandra Missio

$130 for 6 week course (in studio & online)

6 weeks - pre-crawlers

This 6 Week course is perfect for the new mum and her bub. The classes will focus on connecting with bub through song and massage and include lots of supportive stretches and strengthening work for mum. Attention will be given to shoulder and upper back stretches, pelvic floor strengthening and toning and core stability work. Most importantly, we hope to create a warm and welcoming space with babies (and mums) free to cry and express themselves, feed and sleep.

This course will be held IN STUDIO however a zoom link will be sent to each student for each class in the case that you need to attend online due to sickness.

Please note:

  • We are located on the first floor with a stair case. No strollers, please carry baby up in a sling.
  • Bring your own yoga mat, a baby blanket and some toys.
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Spring Yin Workshop with Kim

Friday, 16th October 2020 (in studio & online)

6:30 - 8:00pm

$15 ESYS members 
$40 non-members

As we enter the last quarter of what has been an epic 2020, gift yourself some time out to nourish your body, mind and emotions in this Yin Yoga Workshop.

In Yin Yoga we target the networks of connective tissues and go deeper than the superficial muscles. Poses are held for longer periods as we find stillness and apply gentle pressure to the fascia, creating space and freedom and reducing stiffness and soreness.

Yin Yoga is passive yet challenging practice that is also deeply calming of the nervous system. It is the perfect complement to Hatha and Vinyasa Yoga styles and is suitable for everybody. After this beautiful practice you will leave feeling relaxed and light yet with energies restored.

Bookings essential. Offered both in studio and online.

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