Upcoming Earth & Sky Workshops & Courses
Earth and Sky Yoga Studio offers a range of regular specialised workshops and courses to enhance your understanding and practice of yoga and provide an opportunity for deeper exploration of specific practices including meditation, yin and restorative yoga.
From Fear to Courage
Handstand Workshop
with Cassandra
Sunday, 23rd May 2021
10:30am-12:30pm
$20 Members $45 Non Members
Do you break out into a cold sweat at the thought of going upside down?
Do you struggle with handstand in class and want to learn some helpful tips?
Do you want to build strength in your upper body and core?
This is the perfect workshop for you.
Our practice will begin with opening and preparing the body for this powerful inversion and then progress through a series of drills to help you refine your technique. We will practice working at the wall, using supportive props and fun partner work. The class will end with a well deserved deep rest and relaxation to refresh and recharge.
Working with this transformational pose will shift fear not only in the yoga room but in life!
Limit of 12 students in studio.
4 Week Foundations Yoga Course with Lolly
Tuesdays 7-8pm
4 - 25 May 2021
$80
Always wanted to try yoga but don't know where to start?
This 4 week course is the perfect course for you and offers an ideal introduction to yoga or an excellent way to return to the yoga mat after a long break.
The carefully crafted course will cover the essential poses and breath awareness practices that will give you the confidence and ability to join the other classes on our timetable.
All welcome.
If you have a particular health concern please call the studio to discuss prior to joining the course.
Tuesday nights - 7-8pm.
$80 for 4 week course.
Mums & Bubs 6 Week Course
with Cassandra
Tuesdays 12 - 1pm
20th April - 25th May 2021
$130
This 6 Week course is perfect for the new mum and her bub. The class will focus on connecting with bub through song and massage and include lots of supportive stretches and strengthening work for mum. Attention will be given to shoulder and upper back stretches, pelvic floor strengthening and toning and core stability work.
A chance to get out of the house and come and meet some new mums!
6 Week Course - $130.
Minimum of 5 students needed to proceed.
This course is IN STUDIO. We are also sending a zoom link for each class in case you wish to attend via zoom. We are located on the first floor with a stair case. No strollers. Please carry baby up in a sling. Bring a baby blanket and some toys.
We create a warm and welcoming space with babies (and mums) free to cry and express themselves, feed and sleep.