Image

Earth & Sky Teachers

Our highly trained teachers offer inclusive and inspired yoga classes that will leave you feeling free in your body and heart.

Image

Cassandra Missio

Owner/Director
Senior Member Level 3 (Yoga Australia)
E-RYT 500hrs (Yoga Alliance)

Cassandra first came to yoga in her early twenties whilst travelling. She knew after her first class that she had stumbled upon a very powerful and potent discipline that left her feeling grounded and clear. On her return to Sydney in 1997, she began to study regularly and in 2003 began a 4.5 year teacher training apprenticeship at the Art of Yoga, Summer Hill. In 2009 after many years of training Cassandra was certified as an Anusara® yoga teacher.

Cassandra has further refined her practice and teaching skills studying on numerous occasions with the founder of Anusara, John Friend, and many of his senior teachers. She has studied regularly with meditation and philosophy teacher Carlos Pomeda and Yoga Therapist Doug Kellar and is grateful to all the generous teachers who have guided her over the past 20 years.

Cassandra's yoga practice has been and is still a constant support through times of physical and emotional challenge, including the birth of her babies and in the early days of mothering. She describes yoga as an old dear friend always encouraging her to look for the good and beauty and focus on what brings connection.

Cassandra's classes weave precise biomechanical alignment with heart-centred philosophy. She brings to all her classes the intention to offer an experience of freedom and lightness to the body and heart. Her dream of a beautiful and sacred place in which to practice and teach, within a supportive community, has become reality in the manifestation of Earth and Sky and she warmly welcome you to her studio.

   Subscribe to our mailing list

mindbody app logo

Image

   Subscribe to our mailing list

mindbody app logo

Copyright ┬ę Earth and Sky Yoga Studio. Website by Housemartin Design. Photography by www.shaynemcintyrephotography.com.au and Kelly Ryan.