mums bubs yoga earth and sky marrickville

Yoga for Mums and Bubs

Mums & Bubs Yoga is a wonderful way to look after yourself after birth.

Baby also gets the benefits of yoga with rhythmic movement and massage accompanied by songs and rhymes. Ideal for the ages 6 Weeks to pre-crawler.

These classes focus on yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way.

It is also a great opportunity to introduce your baby to yoga, promote mother and baby bonding, and share time with other new mums.

The benefits for babies:

• stimulates all the senses
• helps mum and bub connect through movement and song
• can help to settle babies and improve sleep patterns
• a time to receive a little massage!!!

The benefits for mums:

• Strengthens the pelvic floor, the core, legs and back
• Opens and releases tension in the upper back, shoulders and neck
• Improves and maintains a supportive and open posture
• Reduces fatigue and increases relaxation

** Please note that the studio is on the first floor so please carry your baby up in a sling or carrier **

Frequently Asked Questions

What if my baby cries or needs feeding?
That is perfectly fine and normal! Remember everyone in class has a baby and each baby will have different needs at different times. If your baby cries - feed them, comfort them, change them. Don't worry you won't disrupt class.

What do I need to bring?
You, your baby and a blanket to lay your baby on and any toys they may like to play with. We have all the other equipment you will need. 

What age can my baby be to attend class?
This class is ideal for babies ages 6 weeks to pre-crawler. Once your baby is crawling and active this class is no longer suitable.

IMPORTANT: Please check with your doctor about when it is suitable to return to an exercise program - being mindful that you attend class when you feel physically capable.

Yoga for Mums and Bubs

Tuesdays 11am - 12 noon
Single class $25 or 5 class pass $120


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