Classes include: breathing techniques you can draw upon during pregnancy and birthing; postures and poses that are tailored to suit all stages and presentations of pregnancy; time devoted to winding down, centring and relaxation.

Regular practice offers you the opportunity to: physically and mentally centre yourself; ease the aches and pains of pregnancy; prepare physically for the birth of your baby; and connect with other mums-to-be.

Pre-natal yoga classes are small. Booking ahead is essential to secure your place. However, we have other classes on the timetable that could be suitable for you and baby to attend:

• Wednesday evenings - Yin Yoga 7-8.15pm
• Thursday evenings - Yoga Nidra and Meditation 7.30-8.15pm
• Sunday evenings - Restorative Yoga - 5.30-6.45pm

Sign up here