Classes include: breathing techniques you can draw upon during pregnancy and birthing; postures and poses that are tailored to suit all stages and presentations of pregnancy; time devoted to winding down, centring and relaxation.

Regular practice offers you the opportunity to: physically and mentally centre yourself; ease the aches and pains of pregnancy; prepare physically for the birth of your baby; and connect with other mums-to-be.

Earth & Sky also offer Pre-natal Pilates classes, which assist in the maintenance tone and and strength during pregnancy, as well as helping with postpartum recovery.

Pre-natal yoga classes are small. Booking ahead is essential to secure your place.