Image

Pre-natal Pilates at Earth & Sky

Carefully crafted to support pregnant women, this class is aimed at maintaining tone and strength during pregnancy, as well as helping with postpartum recovery.

book now button

Pilates is best known as a core strengthening and conditioning practice. The core and pelvic floor play an important role before, during and after birth, and have a major impact on the condition of the spine. During pregnancy, the spine is increasingly put under pressure. Improved core strength is associated with alleviation of back and hip pain, along with improved postural awareness. Therefore, Pre-natal Pilates classes focus on bringing increased awareness and strength to the core and pelvic floor, as well as giving you an opportunity to increase your connection to your body and baby at this special time.

Pre-natal Pilates is offered Mondays 6.15 – 7.15pm. 

Class size is very limited. Please see our timetable to book. Please check with your doctor about when it is suitable to return to an exercise program - being mindful that you attend class when you feel physically capable.

   Subscribe to our mailing list

mindbody app logo

   Subscribe to our mailing list

mindbody app logo

Copyright © Earth and Sky Yoga Studio. Website by Housemartin Design. Photography by www.shaynemcintyrephotography.com.au and Kelly Ryan.