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Open Pilates at Earth & Sky

Earth & Sky's Pilates Open class is perfect for students of all ability levels - from novices to those with more experience.

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Nuances of student physique and biomechanics - including injury, weakness, or imbalance - are easily adjusted for in this class.

Earth & Sky's Pilates Open class is perfect for students of all ability levels - from novices to those with more experience.  Nuances of student physique and biomechanics - including injury, weakness, or imbalance - are easily adjusted for in this class.

Pilates is best known as a core strengthening and conditioning practice. Core strength has a major impact on spine condition, with improved core strength associated with alleviation of back pain and improvement of postural awareness.

Class pace is slow and safe, allowing time and space to experience mind-body awareness and connection. 

Pilates Open is available Wednesdays 6 - 7pm.  Please see our timetable to book.

Please check with your doctor about when it is suitable to return to an exercise program - being mindful that you attend class when you feel physically capable.

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