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Kids Yoga Classes

Monthly Yoga Classes designed for Kids!

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Upcoming Kids Yoga Class Dates

  • Saturday 14th March
  • Saturday 18th April
  • Saturday 16th May
  • Saturday 20th June
  • Saturday 18th July

Peaceful Little Warriors (4-7yrs) - 2 - 2.50pm
Peaceful Big Warriors (8-12yrs) - 3.00 - 3.50pm

About Kids Yoga

 
Yoga from a young age is a fun way for children to develop physical health and well-being by building self-awareness, strength and flexibility for the mind and body.
 
Classes are structured around different themes such as: friendship, empathy and confidence. Unlike other sports, yoga is practised in a nurturing, non-competitive environment which allows children to relax, have fun whilst developing coordination, communication skills, balance, as well as increasing body awareness.

The skills children learn on the mat can serve them well in their everyday life as they learn tools to handle emotions, anxieties and everyday stresses. Regular yoga practice is beneficial for all aspects of childrens' lives, especially learning to be present in a moment, helping to improve concentration and participation in schooling. Join us each month to give your child the opportunity to find their inner peace!

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