Our Yoga Classes

Earth and Sky Yoga Studio offer a range of classes including Beginners, Hatha, Yoga for Backcare, Restorative, Prenatal, and Yoga for Mums and Bubs.

 

Beginners Yoga

Earth and Sky Yoga Studio Marrickville offers a friendly and supportive environment for beginners new to yoga.

 

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Our small class sizes, highly trained teachers and carefully structured classes are the perfect combination for learning and developing your yoga practice.

All of our beginners classes are designed for those who wish to learn yoga or who have not been near the yoga mat for sometime!

We offer both Hatha Beginners which includes poses which are held for a period of time as a way to engage with supportive alignment and Flow Beginners in which there is more movement and flow.

At Earth and Sky we welcome all ages and abilities and have students from 18 to 75 years!

The poses taught in these classes provide the basic foundations and are delivered in a slow and steady pace making the classes accessible to all levels of student. With slightly longer classes than usually offered at other studios or gyms (all our essentials classes are 1hr 15 minutes) you are guaranteed to receive a full spectrum class and plenty of time for rest and meditation leaving you feeling renewed and refreshed.

Always wanted to try Pilates or Restorative yoga? These classes are also included in your $99 1 Month Unlimited Beginners Pas

 

 Schedule -

Monday 

10-11.15am

Hatha Beginners

Tuesday

12.30 – 1.45pm  Hatha Beginners
Wednesday  7.15 – 8.30pm  Flow Beginners
Thursday 7.30 – 8.45pm  Hatha Beginners
Saturday  10.15 – 11.30am  Hatha Beginners

Sunday

Sunday

4.00 – 5.15pm

5.30 – 6.45pm 

 

 Flow Beginners

Restorative/Meditation

 

Through out the 4 Week Course you will cover:

- Foundation and Standing Poses
- Hip Openers and Twists
- Shoulder Opening and Backbends
- Forward Bends and Restorative Poses

Best part of the 4 Week Beginners Course? You are not scheduled to a particular start date. You can begin your 4 weeks of unlimted yoga in any Beginners class that suits you. 

 

Why buy our 1 Month Unlimited Beginners Pass?

  • Unlimited yoga for one month for only $99
  • Our 4 Week cycle follows a traditional yoga program that offers you a steady and carefully structured sequence that will support your understanding and learning building both strength and flexibility over time
  • All our classes are 1 hour and 15 minutes providing time at the end of class to savour the effects of the practice through deeply resting and restoring relaxation.
  • We love Yoga and believe it is important but not serious - you are sure to have fun and enjoy your experience!

Note: This offer is only available to first time visitors to the studio

 


 

Frequently Asked Questions

I can’t do yoga, I’m not flexible!
Great! Flexibility is one of the benefits of a regular yoga practice, not a requirement for starting classes. We welcome folks with all levels of physical ability.

What do I wear and bring?
Plan to do yoga barefoot and in clothes that are not overly baggy but comfortable enough so that you can freely move. All yoga equipment is provided. Just bring yourself and your willingness. Bags, mobile phones and water bottles can all be left in the reception area and are not to be brought into the practice area.

Do classes start on time?
Yes, please arrive 5 minutes before the start of class and 10 minutes before your first class.

Can I eat before class?
It’s a good idea not to eat anything too heavy 2 hours prior to practice.

Do I need to call or book before my first class?
Remember our studio is a boutique studio with limited numbers in classes - booking online is preferred to secure your place in the class.

Pregnant?
Pregnant students are welcome in the pre-natal class on  Thursdays 6.00pm and Saturdays 11.45am. Pregnant students may begin these classes at anytime during pregnancy. Regular weekly practice is recommended to gain the benefits of yoga at this special time.

 

 

 

hatha yoga earth and sky marrickville

Hatha Yoga

Hatha Yoga with a focus on clear and precise alignment to support strength and increase flexibility. Taught by highly experienced teachers in a welcoming environment.

 

 

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Restorative Yoga

Our restorative yoga classes are an excellent way to disconnect from the frenetic activity of daily life and prepare the mind and body for the inward experience of meditation.

 

 

 

 

prenatal yoga earth and sky marrickville

Prenatal Yoga

Our Prenatal Yoga classes are specifically tailored to support expectant mothers at any stage of pregnancy.

In class we use a multifaceted approach to exercise which involves yoga postures, focused breathing, and mental centring to help ease the aches and pains of pregnancy and prepare mentally and physically for birth.

 

mums bubs yoga earth and sky marrickville

Yoga for Mums and Bubs

Mums & Bubs Yoga is a wonderful way to look after yourself after birth.

Baby also gets the benefits of yoga with rhythmic movement and massage accompanied by songs and rhymes. Ideal for the ages 6 Weeks to pre-crawler.

 

 

$99 1 Month Unlimited Beginner Pass
Perfect for beginners to yoga or those new to our studio
Come to any of our beginner classes as many times as you like over the 4 weeks.

Only $99

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